5 Ways I Reset My Life after a Depressive Episode
Living with depression means depressive episodes come and go. When I was on the healing path (I still am), but when I was…
Author: Natasha - rootingformentalhealth
What Really Goes on In My Head During A Manic Insomniac Episode
The most painful moments of my life are during my manic episodes. I wish I could say that by now I am used…
5 Best Podcasts for Depression
When I was going through my pretty bad depression year, I listened to a lotttt of podcasts. I also had a 40 minute…
Write Like No One Is Reading
Dr. Susan David wrote these words in her book Emotional Agility. “Write Like No One is Reading”. They are the words her teacher…
I came here at 11pm once because I was feeling so much anxiety and couldn’t be home
I’m sitting at the coffee shop working away on my writing. It reminds me of the last time I was here, back in…
Inspired by Selena Gomez to share my Mental Health diagnosis
When Selena Gomez openly talked about her mood disorder last fall 2022, I was in enamoured by her. She openly spoke about her…
Why I Decided to Share My Story and Create RootingForMentalHealth
(This post has been sitting in my drafts for over a year. Along with about 20 other posts I’ve written, but never felt…
Bad Lettuce
This is the story of the bad lettuce. I’m not sure where I read this so the credit goes out to someone out…