I had what one would perceive a “big win” in my business today. I’m still feeling down. Didn’t get out of bed until…
Author: Natasha - rootingformentalhealth
Is it a chemical reaction in my brain or am I just lazy? My body is running on 0%, therefore I just lay…
Medication withdrawals?
It’s been two weeks since I stopped taking quetiapine. Well, sort of. My prescription ran out and it was a long process with…
Hypomania Diaries: there is nothing good here
It’s been about a year and although things have changed, my midnight hypomania still exists. Last night I was researching on medically assisted…
5 Ways I Reset My Life after a Depressive Episode
Living with depression means depressive episodes come and go. When I was on the healing path (I still am), but when I was…
What Really Goes on In My Head During A Manic Insomniac Episode
The most painful moments of my life are during my manic episodes. I wish I could say that by now I am used…
5 Best Podcasts for Depression
When I was going through my pretty bad depression year, I listened to a lotttt of podcasts. I also had a 40 minute…
Write Like No One Is Reading
Dr. Susan David wrote these words in her book Emotional Agility. “Write Like No One is Reading”. They are the words her teacher…